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Got an idea?

What would make Iron Flow more useful for your training? Post it here.

Trainer mode

A way for coaches to manage and review their clients' workouts from the same app.

tom.bradley886 months ago

Progressive overload suggestions

When I'm ready to add weight or reps, the app should suggest when and how much, based on past sessions.

tom.bradley886 months ago

AI program generator

Generate a training program automatically based on goal, frequency, and available equipment.

tom.bradley886 months ago

Siri shortcuts

Support Siri shortcuts like "Hey Siri, start workout" to open a session hands-free.

tom.bradley886 months ago

Home screen widget

A widget that shows this week's workout count at a glance.

tom.bradley886 months ago

Apple Watch app

A companion Apple Watch app so I can log sets straight from my wrist without pulling out my phone.

jrodriguez.trains6 months ago

Dark/light mode schedule

Would love for the app to auto-switch between light and dark based on time of day instead of following the system setting.

jrodriguez.trains6 months ago

Deload week detection

Automatically suggest a deload week based on accumulated volume.

jrodriguez.trains6 months ago

Workout duration trend

Show average workout duration over time.

jrodriguez.trains6 months ago

Muscle group volume

Weekly volume graphs per muscle group (chest, back, legs, etc.).

emma.wilson.lifts6 months ago

1RM calculator

Estimate your one-rep max from weight and reps.

emma.wilson.lifts6 months ago

Video form check

Attach a video to a set to review your form later.

emma.wilson.lifts6 months ago

RPE logging

Record RPE per set to track intensity.

emma.wilson.lifts6 months ago

Warmup sets

Flag sets as warmups so they are excluded from volume calculations.

dpark.gymrat6 months ago

Superset support

Record two exercises as a single superset.

dpark.gymrat6 months ago

Export to Apple Health

Log workouts as Apple Workouts without the HealthKit dependency issue.

dpark.gymrat6 months ago

Workout streak notifications

Push reminder if you haven't trained in X days.

dpark.gymrat6 months ago

Plate calculator

Enter a target weight and the app shows which plates to load per side.

sarah.chen.fit6 months ago

Rest timer per exercise

Set different rest times for each exercise.

sarah.chen.fit6 months ago

Body weight log

Track body weight over time with a simple graph.

sarah.chen.fit6 months ago